Beine
Shrimp Squats
3x6 pro Bein
https://www.youtube.com/watch?v=rTzhpKLvJko
Glute Bridge
3x15
https://www.youtube.com/watch?v=wPM8icPu6H8
Brust
Liegestütze
3x10
https://www.youtube.com/watch?v=hwnsLAFDuHA
Rücken
Reverse Snow Angels
3x12
https://www.youtube.com/watch?v=b3e9rENJGCE
Schulter
Elbow Press
3x10
https://www.youtube.com/watch?v=wkxs8QGSM0c
